Chocolate Healthy Treat~(Cake in a Cup)

Great Healthy Treat... . Made this for my birthday last Thursday!  My sister and her daughter(my niece)  made this recipe....It was Delish!


Cake in a Cup
By Amy Hanna Rowell & Hope Rowell McDonald

1 banana

2 tsp peanut butter

1 tsp cocoa

4 tsp stevia or sweet & low

1 egg white

6 mini marshmallow or 1 tbsp cool whip

(Options) Sprinkle of instant oatmeal & pinch of chopped pecan or walnut

Mashed banana in a bowl. Add beaten egg white then add the rest of the ingredients...Mix well with a spoon... Poor in a coffee mug... Microwave for 2 1/2 minutes. Top it with 6 mini marshmallow or 1 tbsp cool whip. You have a Delightful Healthy Treat! Enjoy!

This Tennessee Girl: Before and During

This is my Niece's blog....Sharing about Me and my sister Journey.....



This Tennessee Girl: Before and During: I am so very proud of my Mom and my Aunt Kathy. The before pictures were taken in 2007( Kathy) and 2008(Amy). They have lost around 150 po...