Saturday, February 11, 2012

Chocolate Healthy Treat~(Cake in a Cup)

Great Healthy Treat... . Made this for my birthday last Thursday!  My sister and her daughter(my niece)  made this recipe....It was Delish!


Cake in a Cup
By Amy Hanna Rowell & Hope Rowell McDonald

1 banana
2 tsp peanut butter
1 tsp cocoa
4 tsp stevia or sweet & low
1 egg white
6 mini marshmallow or 1 tbsp cool whip
(Options) Sprinkle of instant oatmeal & pinch of chopped pecan or walnut

Mashed banana in a bowl. Add beaten egg white then add the rest of the ingredients...Mix well with a spoon... Poor in a coffee mug... Microwave for 2 1/2 minutes. Top it with 6 mini marshmallow or 1 tbsp cool whip. You have a Delightful Healthy Treat! Enjoy!

5 Happy Heart Friends Say:

  1. Yummy! This is definatly a guilt free dessert! Love you, Aunt Kathy!

    ReplyDelete
  2. Hello my sweet Kat! Flew over here to see what you have been up to. Rest assured that I will be making this cake in a cup tomorrow!

    Hugs,
    Deanna

    ReplyDelete
  3. nice post thanks for sharing looking for to visit more...blessings

    ReplyDelete
  4. that looks delish (:) love the wallpaper and music too ~

    ReplyDelete

Thank you for taking the time of visiting with a happy heart. I will be happy to hear from you and I will visit you soon. You all have a blessful day! Katherinellen

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