Saturday, February 11, 2012

Chocolate Healthy Treat~(Cake in a Cup)

Great Healthy Treat... . Made this for my birthday last Thursday!  My sister and her daughter(my niece)  made this recipe....It was Delish!


Cake in a Cup
By Amy Hanna Rowell & Hope Rowell McDonald

1 banana
2 tsp peanut butter
1 tsp cocoa
4 tsp stevia or sweet & low
1 egg white
6 mini marshmallow or 1 tbsp cool whip
(Options) Sprinkle of instant oatmeal & pinch of chopped pecan or walnut

Mashed banana in a bowl. Add beaten egg white then add the rest of the ingredients...Mix well with a spoon... Poor in a coffee mug... Microwave for 2 1/2 minutes. Top it with 6 mini marshmallow or 1 tbsp cool whip. You have a Delightful Healthy Treat! Enjoy!

15 comments:

  1. Yummy! This is definatly a guilt free dessert! Love you, Aunt Kathy!

    ReplyDelete
  2. Hello my sweet Kat! Flew over here to see what you have been up to. Rest assured that I will be making this cake in a cup tomorrow!

    Hugs,
    Deanna

    ReplyDelete
  3. nice post thanks for sharing looking for to visit more...blessings

    ReplyDelete
  4. that looks delish (:) love the wallpaper and music too ~

    ReplyDelete
  5. Wow! Yummy! By looking at the photo just makes me want to eat it now! ~ What a wonderful birthday treat!:)

    ReplyDelete
  6. Thank you for the recipe...... It's look yummy! Kind visit us: Yahoo mail helpline

    ReplyDelete
  7. Thank you for sharing and updating!



    By the way, I found a good site, welcomed the games with me.www.rs2joy.com

    ReplyDelete
  8. Hola, deseas ganar dinero siendo representante de ventas en tu pais de soluciones informaticas? no dejes de contactarme por whasapp al 8492077714.

    visita nuestra pagina web y enterate de todas las soluciones que tenemos a tu disposicion.
    www.PraySoft.net

    Empresa de desarrollo de Software, Soluciones Web, Aplicaciones Moviles, Mineria de Datos, Hosting seguro, Gana Dinero en Internet

    ReplyDelete
  9. Ankara'nin en iyi kurye sirketi olan
    kurye ankara hizmette
    sinir tanimiyor...

    ReplyDelete
  10. Wow what a cute blog!!! Do you mind checking mine out and maybe giving it a follow? I followed yours because it seems super cute!

    ReplyDelete

Thank you for taking the time of visiting with a happy heart. I will be happy to hear from you and I will visit you soon. You all have a blessful day! Katherinellen

My FaVoRiTes SoNgS


Get a playlist! Standalone player Get Ringtones

Thanks Debbie!

Thanks Kim!

Thanks Sheila & Susan!

Thanks Jeanne!

Thanks Wendy!

Thanks Carol!

Thanks Jan!

ThAnKs WeNdY & KiM!

ThanksCielo!