Saturday, February 11, 2012

Chocolate Healthy Treat~(Cake in a Cup)

Great Healthy Treat... . Made this for my birthday last Thursday!  My sister and her daughter(my niece)  made this recipe....It was Delish!

Cake in a Cup
By Amy Hanna Rowell & Hope Rowell McDonald

1 banana
2 tsp peanut butter
1 tsp cocoa
4 tsp stevia or sweet & low
1 egg white
6 mini marshmallow or 1 tbsp cool whip
(Options) Sprinkle of instant oatmeal & pinch of chopped pecan or walnut

Mashed banana in a bowl. Add beaten egg white then add the rest of the ingredients...Mix well with a spoon... Poor in a coffee mug... Microwave for 2 1/2 minutes. Top it with 6 mini marshmallow or 1 tbsp cool whip. You have a Delightful Healthy Treat! Enjoy!


  1. Yummy! This is definatly a guilt free dessert! Love you, Aunt Kathy!

  2. Hello my sweet Kat! Flew over here to see what you have been up to. Rest assured that I will be making this cake in a cup tomorrow!


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  5. Wow! Yummy! By looking at the photo just makes me want to eat it now! ~ What a wonderful birthday treat!:)

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